Technology today has provided us with innumerable comforts that have simplified our lives a great deal. However, this comfort has come with a price. The lack of physical activity has brought with it many health problems. People are now looking for ways to combat these problems, and one of the most popular ways has been aerobic exercises.
Aerobic exercise is defined as any repetitive physical activity that is done long and hard enough, to enhance circulatory and respiratory efficiency. Aerobic means `with oxygen` and it requires the lungs and heart to meet the body’s increased oxygen demand. Some examples are running, swimming, cycling and skipping.
Types of aerobics
http://www.aerobic.org/aerobic/types/lowimpactaerobics.asp
In this exercise, at least one foot is in constant contact with the floor, which makes it easy to do without putting much strain on the tissues. Low-impact aerobics are perfectly suitable for pregnant women, obese people and seniors.
Water Aerobics
http://www.aerobic.org/aerobic/types/wateraerobics.asp
It does not cause much stress or strain to the joints of the body, making it really enjoyable and entertaining. This is an excellent method to burn out unwanted flab from the body and build inner strength.
http://www.aerobic.org/aerobic/types/stepaerobics.asp
Step aerobics is a form of exercise that burns calories and improves cardiovascular health. Step aerobics uses a riser or step that participants step on and off of, burning more calories and working the heart and lungs harder. All that is required is a flat surface and an aerobic stepping platform.
Sport Aerobics
http://www.aerobic.org/aerobic/types/danceaerobics.asp
http://www.aerobic.org/aerobic/types/sportsaerobics.asp
This sport generates a chance for adolescents, and adult individuals to compete in a sport that demands less risk than gymnastics while keeping the artistic quality and fun of aerobics.
Health Benefits of Aerobics
- Reduces the risk of chronic ailments including obesity, heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer.
- Strengthens the heart, to pump blood more efficiently to all the parts of the body.
- Helps in burning calories.
- It’s the best bet for those, who want to quit addictions like alcohol and smoking, because it reduces a person's craving for these.
- Improves immunity making you less prone to minor viral infections such as cold and flu.
- Keeps your muscles strong.
The most important thing is to be able to do any kind of aerobic exercise regularly. Therefore the best aerobic program is the one you enjoy and will stick to!!
