
Benefits of Green Tea –
* Helps to boost immune system and immunity.
*Helps in lowering blood sugar.
*Helps prevent cavities and tooth decay.
*Helps reduce the risk of cancer.
*Helps lower bad cholesterol level and prevent heart disease.
*Protects cartilage by blocking the enzyme that destroys cartilage and reduces the risk of rheumatoid arthritis.
* Helps in reducing high blood pressure.
*Helps to relieve stress and anxiety.
*Helps in preventing obesity as it inhibits the movement of glucose in fat cells
*Works as an antibacterial and antiviral agent and helps in treating influenza and diarrhea.
* It removes free radicals from the body. This reduces the ageing of the skin.
In today's fast food era where we do not have control over our diets, a simple beverage like green tea can help us in maintaining a good health.



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The benefits of chocolates have been making news in the recent past. Chocolate manufacturers have lost no time in filling the supermarket shelves with 'healthy' chocolates. Chocoholics are loving the information on the goodness of chocolates.